Picture the moment, its 7am, the alarm blares in your ear, you peer out from under the duvet, its pitch black and know it must be maximum 5 degrees outside, the wind is howling and the rain is pounding – damn, it might as well be the middle of night. And you have to go out and run?! You have GOT to be kidding me?!
You snooze the alarm, crawl back underneath and stay warm.
Procrastination is a dangerous little concept! It creeps up on you and brings you down, right before your day has even begun.
Here are 3 tips to kick that nasty little beast once and for all:
What about you, do you struggle with getting up in the morning? Do you have any tips you could add to the list?
Kirsty Lewis, founder of Got Vitality, IIN Health Coach, Pre/Post Natal Personal Trainer and mum to a little boy toddler with another monster cooking in the oven!