The body craves movement, for day to day strength, endorphin rush and feel good hormone release but also for lifelong health. My personalized fitness plans are for any stage of motherhood journey; pregnancy, new mamma or experienced mamma – we design a plan that fits around your life, your goals and your incredible body.
Whether you are pregnant and want to stay safe for mamma and baby or you’re a new mamma ready to get moving or maybe you just want to know what will make your body feel good during movement then my tailored fitness plans is the perfect place to start.
During and after pregnancy the body is pumped full of hormones that can affect the way you move and must be taken into account.
No guilt, no judgement... she is 1000% your girl!more kind words
Have a training plan completely unique for your body?
Feel proud of yourself and your amazing baby making body?
Feel safe and supported in your exercise routine?
Understand which exercises are perfect for you and why?
Be held accountable in a caring way by someone who totally gets it!?
Feel like you are taking a step closer to the woman and mother you’d like to be?
Every 4 weeks a new & tailored training plan
Initial free consultation
Virtual 60 minute training session & demonstration
Fortnightly check in call with plan revisions
Unlimited email correspondence
(Kirsty) has been instrumental in my post-partum journey. I cannot thank her enough for getting me to place I am now which is further than I ever dreamed of. When I reached out to Kirsty it was to reach my goal of finishing a half ironman at 5 months postpartum. I knew it was going to be hard work but I wanted someone who was specialized in post natal fitness to help me on my journey. Kirsty is extremely knowledgeable and professional in her work and I trusted in what she told me and stuck to the training, goals and guidance she gave me. She was always there for me to keep me motivated, help me push myself and most importantly help me believe in myself. I have since not only completed my first half ironman but I got round the course enjoying it, with a massive smile on my face and a time that was better than my goal time and enough to qualify for world champs. If you are looking for a health coach or support during pre/post natal look no further, I would not hesitate to recommend Kirsty to absolutely anyone. She has a high vibe and great energy and will fully support and motivate you throughout your journey.
I cannot recommend Kirsty highly enough! I started working with Kirsty after having my 1st baby. Needless to say I felt pretty weak and was desperate to get my strength back and feel better in my body. Kirst helped me start from where I was and slowly build myself back up to smashing it back in the gym again. She is SUPER knowledgeable and without her I definitely know I would have been doing all the wrong work which would not have restored my body the way she has taught me. I most likely would have gone backwards! She is an incredible health coach, she understands it from a Mum's point of view as she has 2 little ones of her own - too tired to work out is a real thing and she gets that! Not guilt, no judgement. If you are looking for someone to help you through the really trying times of becoming a new mum and wanting to stay healthy - she is 1000% your girl! Thank you Kirst, absolutely love working with you!
Thank you Kirsty! You have helped me shape up my life in many areas. Physical and psychological. Helped me understand all areas are connected, and yes you can improve in all, but YOU need to focus. And do your homework. Thanks for being there for me, answering questions and pushing me.