Services

Online Program

Motherhood Empowerment

Are you ready to say goodbye to overwhelm, stress and exhaustion, mamma? Are you ready to feel empowered and reclaim YOUR identity as a confident, enegized and thriving Mum?

Sounds too good to be true? It’s easier and quicker than you think.

When was the last time you truly prioritized your wellbeing, your happiness, yourself? I’m not talking about a bubble bath one-time last month! I bet you put everyone before yourself, right? But if you’re tired of feeling exhausted, alone, overwhelmed and lacking deep joy on this wild ride of motherhood, then I’m here to empower you to find a life that makes YOU THRIVE. Simple as that.

What if I told you that you could wake up with a smile on your face, feeling focused and clear, excited for the day, patient and calm when those tasks come knocking. Have a nutritious breakfast, lunch, dinner AND snacks at your fingertips in literally minutes. Walk through your day with a feeling of calmness and presence that allows you to stop and soak up all the joy in those moments you can see you are missing. Be in charge of your life, know what your purpose is and taking steps towards your dreams with everything that you do. Yes, you can be an amazing mother AND woman both at the same time. One does not exclude the other. You CAN be in control!

You can be this person in just 12 weeks.

Here’s how:

  • We focus on really tuning into YOU, what dreams and goals you have for your life AND make an actionable plan to turn them into reality.
  • We tackle stress, overwhelm and mum guilt
  • Change overwhelmed and foggy, to calm, organized and present
  • We explore deep rooted beliefs that are stopping you from living a fulfilling life
  • Kiss goodbye to self-doubt and the nagging voices of self-criticism and grow to love every part of you, from who you see in the mirror to the mother and woman than you are
  • You tune into the sugar cravings, understand them, respond and move forwards to a deeper understanding about yourself
  • Build a community of likeminded women who are going through a similar journey
  • Find joy and presence in the small moments that can be missed under the exhaustion haze
  • Wake up with energy and resilience towards all of those challenges as a mother!

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It gave me motivation, energy and willingness to continue this journey.
more kind words

How would you like to

Feel happy, confident, proud of your body and inside your own skin?

Be fuelled with energy to tackle each day with its constant challenges as a mother?

Know how to cook up nutritious food efficiently to maximise the nutrients your body needs?

Manage cravings and understand these messages from your body?

Manage stressful situations with a more positive and calmer approach?!

Shed the nagging voice of mum guilt?

Upcoming Programs

January 25, 2021

LINE

12 weeks

LINE

2495 kr (early-bird)

LINE

Spaces are limited

LINE

Open for enrollment

March 22, 2021

LINE

12 weeks

LINE

3995 kr

LINE

Spaces are limited

LINE

Enrollment opens February 2nd, 2021

January 25, 2021

LINE

12 weeks

LINE

2495 kr (early-bird)

LINE

Spaces are limited

LINE

Open for enrollment

Sign Up Now

March 22, 2021

LINE

12 weeks

LINE

3995 kr

LINE

Spaces are limited

LINE

Enrollment opens February 2nd, 2021

Remind me Later
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Within each module you will have access to:

  • A video giving you all the tools and information you need on each topic along with coaching questions to tackle
  • A personal workbook to take each topic at your own pace. You are on your own journey, there are no time limits here
  • Every fortnight, a group coaching call with every mum signed onto the program to connect, support, build a community together
  • Unlimited email communication with me throughout the entire 12 weeks

Each of the 12 modules will reach you by email and I will be there to guide you all the times, yes you can email me at 2am when you’re wide awake or a Sunday morning when you finally squeeze in the time to yourself! You'll also get to see some other friendly mums when we spend some time together during our fortnightly conference calls. 

As an introduction to 2021, the program costs $339 (2795kr) and there is an early-bird discount, if you sign up before January 17th it will be reduced to $299 (2495kr). These prices are for January ONLY!


Spaces are, of course, limited so I can give everyone plenty of my time. To make one of those spaces yours, click here! I can't wait to help you on your journey!

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The twelve modules are:

  • Module One - Dreams are Goals in Disguise
  • Module Two - Master Your Mindset
  • Module Three - Tame the Stress Beast
  • Module Four - Decoding the Message of Cravings
  • Module Five - Food is My Medicine (Part 1)
  • Module Six - Food is My Medicine (Part 2)
  • Module Seven - Hey Dreams, How are you?
  • Module Eight - Self Love My Sweet Friend
  • Module Nine - Self-Care is My Priority
  • Module Ten - You Are One Strong Mamma
  • Module Eleven - Freedom from Guilt, Expectations & Anxiety
  • Module Twelve - My Life, My Future, My Choice

Having followed Kirsty's program I have had amazing success with both nutrition and motivation. I found there to be a perfect level of support. I would highly recommend Kirsty, she is a super coach and always on call for questions you need answering.

Tracey, England

The program was perfect. It gave to me motivation, energy and willing to continue this journey.

Marialuisa, Sweden

Sometimes life gets away with itself and you have to find a way of getting back on track. I wasn't sure an online program would solve this - would I stick to it and would it really make a difference? Kirsty's work with me has done just that. From understanding what I needed to do to just absorbing some of her energy, it worked for me. Finding out what I wasn't doing and what I was doing too much of put the balance back. I am so pleased I took the program! 

Annemie, South Africa