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Online Program

Pelvic Floor Back to Basics

Learn everything you need to build a strong pelvic floor, at any stage postpartum, in just 5 days!

We all know that exercising our muscles and keeping fit and healthy are so important for our physical and mental wellbeing. But what about the muscles we can’t see, like our pelvic floor muscles?

Just because we can’t see them, doesn’t mean we shouldn’t be exercising them. They’re like every other muscle in our body, if we don’t work on them, they become weak and don’t do their job properly.

There are so many common symptoms of a weakened pelvic but it doesn’t make them ‘normal’ and you certainly don’t have to live with them.

You literally just need 10 minutes a day to squeeze in those exercises.
more kind words

Do you experience

a sudden and urgent need to pass urine?

leaking urine with activity, for example during running, jumping, coughing and sneezing?

decreased satisfaction during sexual intercourse ?

leakage of stool from the back passage?

Upcoming Programs

November 23, 2020

LINE

5 days

LINE

145 kr

LINE

Spaces are limited

LINE

Open for enrolment

February 1, 2020

LINE

5 days

LINE

145 kr

LINE

Spaces are limited

LINE

Enrolment opens December 28, 2020

November 23, 2020

LINE

5 days

LINE

145 kr

LINE

Spaces are limited

LINE

Open for enrolment

Sign Up Now

February 1, 2020

LINE

5 days

LINE

145 kr

LINE

Spaces are limited

LINE

Enrolment opens December 28, 2020

Remind Me Later
Join the village

It absolutely does not have to be this way and with a little daily consistency you can make a huge difference!

So this back to basics program will include the following:

  • Demonstration & understanding of correct engagement of pelvic floor
  • A new exercise daily to strengthen your pelvic floor with progression exercises for each
  • A 4-week Pelvic Floor workout plan
  • Daily tracker Sheets with mindset reflections
  • Live Q&A conference call upon the completion of the course
Let’s build your pelvic floor strength in 10 minutes a day!
Get started now

I really enjoyed the course. It was great to take 15 minutes out of the day to focus on myself. The course set up was really easy to follow and the videos were very informative. Kirsty has such a lovely engaging personality so it really felt like she was talking to me in the videos. I would definitely recommend this course.

Donna, Sweden

The 5-Day pelvic floor challenge was a fun and amazing program!...Kirsty has made it that you literally just need 10 minutes a day to squeeze those exercises in! Starting with an explanation as to why exercising the pelvic floor is important and raising awareness that all the complications after giving birth are nothing we need to live with but can actually work on to feel better helped me getting motivated. The exercises were very well explained and were easy to follow even for complete beginners like me. What is really great about the exercises and the workout sheet Kirsty has made is that you literally just need 10 minutes a day to squeeze those exercises in which is very convenient when you are super busy all day with your baby. The worksheets and videos are immensely helpful especially if you feel like you’ve forgotten bits of the exercise, you can just look up your own notes or check the videos again. I really enjoyed the program and can definitely recommend it!

Miriam, Sweden

I would recommend it for all moms who are looking to strengthen their pelvic floor! As a mom of newborn twins it is challenging to find time for pelvic floor exercises. Kirsty Lewis' Got Vitality program was easy to follow and quick for moms who need to spend a few minutes a day on self-care before they have to get back to their children. I would recommend it for all moms who are looking to strengthen their pelvic floor!

Lauren, Sweden